In this special bonus episode, Teresa Rodden shares a powerful tool for finding peace amid holiday stress. Wrapped in a blanket of calm, Teresa guides you through a grounding deep-breathing technique.
Discover the magic of diaphragmatic breathing, engaging your core for a calming breath. Follow along as Teresa provides step-by-step instructions, offering a moment of tranquility in the midst of chaos. Integrate this practice into your routine for a daily dose of serenity.
Let the rhythm of your breath unveil the magic within. ✨🌬️ #BreathMagic #HolidayCalm