Explore with a purpose to:
Living a Wholly Sober is not always easy, but you can always choose to see your journey as an adventure!
Break your pattern of thinking the same thoughts that lead to the same behavior through Explore 28 Days an online video and journal series.
Services:
Option One 28 days
- Explore: to find resolve in 28 days
This is a flagship process that has helped many move forward with resolve for over a decade.
We start from the outside and work our way to the heart of the matter – YOU!
Upon completion, you will have the makeup of a handbook to review and chart your progress.
How and why you drink the way you do.
Your level of satisfaction for all areas of your life and address what’s most important to you now.
Identify what motivates and inspires you and how to leverage it to your benefit.
A plan for how to move forward with confidence and E’s.
$760
Option Two 90 days
- Explore: to find resolve in 28 days
- Exercise: practicing what you identified as your resolve in Explore with one-on-one accountability to encourage you to keep your eye on the prize, your resolve.
- Experiment: challenge yourself to grow. If you want something different you will need to do and be different. Be rewarded in many ways by setting small and big challenges that encourage growth and insight.
The biggest request I have received over the years is how to keep the momentum going.
I’ve developed a check and balance process to help you keep your head in the process.
It’s easy to feel good and start coasting that allows old ways to creep back in.
But not with me helping you track and stay engaged with your ideals and reminding you how powerful you are.
$2050 – payments available
Option Three 180 days
- Explore: to find resolve in 28 days
- Exercise: practicing what you identified as your resolve in Explore with one-on-one accountability to encourage you to keep your eye on the prize, your resolve.
- Experiment: challenge yourself to grow. If you want something different you will need to do and be different. Be rewarded in many ways by setting small and big challenges that encourage growth and insight.
- Expand into your potential repeat with E’s 1, 2, 3
There is no better way to create a powerful shift with lasting results than with continuous commitment and connection.
We will work closely long term to build trust creating opportunities to dive deeper to locate stopping blocks, identify your resources, and develop and engage your dreams, goals, and desires. #Daydreamanddo
$3876 – payments available
My Books
New Posts
Sober Nonsense have fun while finding YOUR way
What “everybody” does or think doesn’t equate to what’s right or good for you. In fact, it could cause more harm than help. Through conversation, we can explore and imagine other possibilities.
When Moon Magic Meets Wholly Sober
Your Content Goes Here This podcast was inspired by my following IG post and I expanded on it with a little more
Introduction to Wholly Sober book read by Author, Teresa Rodden
Your Content Goes Here Wholly Sober - How I stopped thinking about drinking and started loving my life. I have not had
Welcome to Wholly Sober
Your Content Goes Here
LIFE COACH TERESA RODDEN
When I stopped drinking in 2003, I couldn’t imagine a life without alcohol. It had been my way not to feel the depth of my emotions and ease into social situations, and it was a shortcut to funville.
Leaning on alcohol to do all the heavy lifting in many areas of my life limited and, in some ways, stopped me from becoming anything other than what I was.
My situation had become dire. I no longer appreciated the precious life I was gifted with. We are all gifted. I went through the motions, basically conceding to what I felt life had dealt, and it was uninspiring.
The thought of never drinking again was ludicrous as far as I was concerned. But as I started to engage my curiosity and entertain the possibilities, I opened to unexpected and underdeveloped versions of myself. It was exciting to dream about what else because I was in control of my choices. No longer did I roll over and drink away my dissatisfaction; if it could be changed, I changed it.
Doing this work is one of my boldest and best decisions, and I am delighted to teach others what I’ve learned and practiced for nearly twenty years, embracing Wholly Sober.