Sober Intentions what are they and how to use them?
First, let me remind you that being wholly sober is not a commitment to abstinence but learning to live without relying on alcohol as a shortcut to address loneliness, boredom, fear, doubt, shame, or even fun. Wholly sober is about learning to express yourself and embrace life with a clear mind, open heart, and defined intentions. This enables us to become to trust ourselves and have confidence in our choices.
Sober intentions replace the tension of I can't drink, I'm not supposed to drink, I shouldn't drink with how you wish to experience this one and only precious life of yours.
Instead of the goal of not drinking with a desire to fill up on life while edging out the desire to drink. This takes time, INTENTION, and practice.
You can do it. I know because I have done it for almost twenty years, and Melissa shares her progress in less than a year.
Ask yourself, how long have you been shoulding and shaming yourself for drinking? This is a habit too. It will take time to stop being hyperfocused on alcohol and seeing it as the enemy.
Give us some love on Facebook and Instagram
Melissa Hale, Wildstone Wellness
Teresa Rodden, Wholly Sober
Leave A Comment